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Self Care Starts With You
A self care journey to help you start each morning energized & refreshed, let go of stress & anxiety, do what fulfills you every day, release what holds you back, & reclaim your truth.
Only a few spots left!
Join today! Doors close midnight February 17th
Dani Dunckley, MA, RYT, Self Care & Wellness Guide
Your soul? Your body?
How can you focus your mind so it moves you closer to your truth, rather than into fear, worry, or anxious thoughts?
What happens when you drop below the surface?
What nourishes, honors and supports you?
And what gets in the way of following or even hearing your truth?
What if you stopped prioritizing others' needs ahead of your own?
What would your life be like if you learned how to connect to your inner compass and follow your true north?
What if your intuition was your most powerful guide? A magical superpower? Your secret sauce?
And what if you weren't afraid of doing it wrong?
What if you were courageous enough to fall andfly?
In Sacred Self Care I invite you to...
We live in a world that is made up of narratives, ideas about what's valuable and what isn't.
Stories passed down to us by our peers, family, community, society.
But how many of these stories are true?
Is it true that other people's needs are more important than your own?
Is it true that being 'productive' is more important than being true to yourself?
Or that self care, without simultaneously engaging in an activity like working out, isn't 'productive' enough?
What happens when you stand up for yourself?
When you say no instead of yes to other people's expectations, or even to that critical voice inside of you that's constantly pushing you to do and be more?
How much are you held back by the stories you carry?
How many of those stories keep you small, trapped in fear, expectation, and habitual patterns that hurt you?
What if you released the stories that keep you from shining your light?
And what if you created your own light to live by?
How do you talk to yourself?
Do you struggle with negative self talk?
Do you tell yourself you're not good enough?
Or beat yourself up for making mistakes?
And if you're hard on yourself when you make mistakes, how do you talk to yourself when you fail?
Maybe your internal critic keeps you up at night, going through everything you need to do and haven't done, and all the ways you don't and never will measure up.
Or calls you selfish for taking time for yourself?
Who's voice is it?
Where does it come from?
And why, no matter what you do, or how hard you try to get everything right, does it keep coming back?
What would happen if instead of beating yourself up about your inner mean girl you invited her closer?
You asked her why she was saying such mean things?
You told her you loved her.
Sometimes having an open minded, curious conversatin with your inner critic can shift everything, can change the story, reframe the narrative, reveal the truth...
Does this sound familiar?
You're totally stoked to commit to your self care, and for a week or so you faithfully check off everything on your live my best life list, but then something happens...
You get into a fight with your partner, you're swamped with work, you have too many late nights, and the next thing you know you're back on the self sabotage train, because let's face it, it's comfortable and familiar.
And it's a great place for your pity, I fell off the self care wagon for the hundredth time, party.
You know, the one where there's lots of cheap beer and you wake up the next morning feeling like crap? (And if you don't drink beer you can replace it with chocolate, sex, netflix, or FB. You get the idea...)
End result is, you wonder if you're ever going to get this self care thing right.
I'm here to tell you F yeah you are!
You start with Module 1: You're the One You've Been Waiting For, a Self Care Choose Your Own Adventure, where you get to choose the area you struggle with the most as your starting point.Have trouble sleeping?That's where you begin your Sacred Self Care Immersion, focusing on implementing practices to help you not only fall asleep easily, but also sleep deeply.Struggle with a morning routine?That's where you start, committing to starting your day with 3 easy and powerful morning rituals.Journaling a challenge for you?I'll provide you with simple writing exercises from one of my favorite author's that never fail to get my pen moving on the page (or fingers on the keyboard) even when I have a bad case of writer's block, so you can get your journal groove & mojo on!
Want to learn more about what's inside your Sacred Self Care Immersion?
See What's IncludedBeautiful one, it's time for you to....
Learn how to listen to your intiuition more, respect your body more, and not be hard on yourself when you make a mistake.Spend more time living in the present moment.Love and accept yourself exactly as you are.Spend more time in your daily life doing the things you want to do that you know will make you feel fulfilled.Feel less anxious, more confident and relaxed.Exercise and meditate regularly and develop consistently good eating patterns.Cook more and let go of tech pressure.Develop consistency, focus, and intention.Let go of other people's issues.Create a life path that fulfills you, and spend more quality time with friends and family.Sound good?Sign up for Sacred Self Care Immersion, a 6 month journey to invest in your self care superpower, let go of what holds you back from living the life you want, shine your light in the world, and....
Reclaim your RAWRR!!
In Sacred Self Care Immersion, a 6 month journey to invest in your self care, release what holds you back, and reclaim your truth, you'll practice what I call RAWRR!!
Recognizethe stories you tell yourself
Allowyourself to feel what comes up for you with those stories
Witnessthe many ways these stories deeply affect your life
Releasetheir hold on you, and
Reframe them to support you in growth, compassion, tenderness, & your own personal, authentic truth, so you can reclaim your life.
Sacred Self Care Immersion gives you the tools & the support to live from your heart, shine your light, & reclaim your truth.
Kind of like that crazy lady to the right in a tutu. ;)
But don't just take my word for it!
See what some of my luscious students have to say about practicing with me...
"i come to dani for an understanding ear and support for following my intuition and heart. She offers substantial value to others who are seeking healing."
Laura LOWERY, EDITOR & FOUNDER OF LUCIA MAGAZINE
"Dani powerfully expresses simple truths and life lessons and she has enormous empathy for the suffering of others. She's also phenomenal at offering reality checks! It's so wonderful to go to her and have her confirm 'this is not OK,' or 'this is totally f--ed up' or 'this is NOT about you' kind of feedback. She does a wonderful job of creating a safe space, which is crucial for inner exploration."Joy Thompson, Owner of Wholebodytherapeutics