Sacred Self Care Immersion, Part 3
ARE YOU READY?
To let go of what holds you back, & live your joy? To be the change you want to see in the world?
You built the foundation and laid the groundwork in Sacred Self Care Immersion Parts 1 & 2.
Now it's time to spread your wings.
In Sacred Self Care Immersion Part 3, you'll release what holds you back from being your most passionate, phenomenal self, cultivate inner strength & resilience, & shine your radiant light into the world!
(And if you're like, Hey Dani, I already am passionate & phenomenal [which hello, yes you are!], then find out how you can be even more of a superhero on this sacred self care journey to spread your wings & shine your light!)
"The day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." Anaiis Nin
"The irony is that we attempt to disown our difficult stories to appear more whole or more acceptable, but our wholeness - even our wholeheartedness - actually depends on the integration of all of our experiences, including the falls." ~Brene Brown
In your sixth and final Module you'll RAWR!
RAWR: Recognize, Allow, Witness, Release & Reframe...
Recognize the Stories You Carry
In order for change to happen we first need to recognize the ways we (often unconsciously) hold ourselves back. This week you’ll bring awareness to, shine the light on, & practice recognizing the stories you carry and the ways in which they limit your ability to fly.
This is how you begin to build your runway for takeoff!
Release the Old Narrative
Once you recognize your limiting narrative you can begin to release it, making room for a new narrative to live your life from.
Prepare for takeoff!
Reframe Your Life
This is when you begin to find, strap on and own your wings so you can fly. Discover, create and embody the story that supports you and shine your light into the world...
“When we deny the story, it defines us. When we own the story, we can write a brave new ending.” ~ Brene Brown
- Lao Tzu
Learn how to cultivate habits that give you the most energy, joy, power, and peace, so that when you're sad, feeling vulnerable, or you do or say something you really wish you hadn't, you can be with all of it with more grace, levity and compassion.
Ride the waves of life from your outer and inner core strength and power, listening to your inutition to guide you while practicing loving kindness for yourself and others. Learn how to let go (physically, mentally and emotionally) of the stories that trigger you.
These daily teachings support you on your sacred self care journey of being your most authentic self and living a life that is true to you so you can shine your light, let go of what no longer serves you, and spread your wings, sharing your love with the world.
(Or if you're feeling sad or vulnearble wrap those wings around you in an embrace of unconditional love.)
The middle of the day can be tough.
We get brain fog and fatigue, and our bodies get stiff, often with our shoulders slowly making their way to our ears.
If you're anything like me, taking a break in the middle of the day (or ideally mulitple mini breaks), is super challenging.
There's a real struggle to disengage from whatever you're doing just to breathe and to be.
But if you don't, by the end of the day you're tired and grumpy, short tempered, out of it, and your body feels like it was in a contortionist's box for hours, tied up in knots.
Midday pauses keep you focused and relaxed throughout the day, so you can end each day feeling calm and at peace.
It can be really helpful to check in with someone about your self care.
Let me know what's working and where you struggle, what feels easy and where there's resistance, what's coming up for you and where you feel a deep release.
Share where you're at and where you want to be (which might be exactly where you are!)
Twice a month I'm there for you, one-on-one. You've got my full attention and personalized support.
"Owning our story and loving ourselves through that process is the bravest thing we'll ever do. We all need to be seen and honored in the same way that we all need to breathe. As Katherine Center says, 'You have to be brave with your life, so that others can be brave with theirs.'" ~Brene Brown
In Sacred Self Care Immersion, Part 3
8 weeks of content to help you be the change you want to see in the world
Daily morning meditations (that can be practiced anytime), midday pauses, & yoga nidra or full body relaxation recordings.
Daily teachings to inspire, motivate & guide you on your self care journey, helping you listen to & trust your intuition, let go of what no longer serves you, cultivate compassion & mindfulness, and practice loving-kindness.
Journal exercises to help you connect to your intuition, let go of stress and anxiety, recognize, release and reframe the stories you carry that keep you stuck in fear and hold you back from living the life you're meant to live
Teachings, meditations, guidance and support in:
Cultivating healthy boundaries that honor you,
Reframing failure and learning how to forgive yourself when you fall,
Recognizing the stories you carry,
Releasing old narratives that hold you back and reframing your life to support expansion, growth, and following what you love instead of what you fear
As well as the From Self Care to Service Bonus Module where you'll learn how your self care can change the world, and what you can do to spread your light out into the world, whether that's on a local, national, or global level! As Gandhi said, "Be the change you want to see."
And 2 one-on-one 30 minute self care check in calls with me each month, for a total of 4 one-on-one calls with me where you'll have all of my attention and personal guidance to support you in your self care journey.